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Honest tools you can use right now.
Quick estimators based on patterns we see again and again in the data. Then download the app for the real, personalized version.
Log today in 60 seconds. Setback, feelings, what made it harder, what made it easier. Mirrors the daily check-in flow in the app.
Log today arrow_forward edit_noteThree short questions combine into one sentence you can put where you will see it on the hard days. 60 seconds.
Write yours arrow_forward fact_checkTen honest questions, adapted from the Brief Pornography Screen and the CSBI. Get a 0–40 score and a plain-English read in 60 seconds.
Start the self-check arrow_forward favoriteTwelve questions adapted from the ECR-R. Get a score on the anxiety and avoidance dimensions plus what the combination usually looks like in real relationships.
Take the quiz arrow_forward compare_arrowsTen questions, two scores, a plain-English read on which pattern is driving your behavior. The treatments are different.
Start the self-check arrow_forward smartphoneDaily phone hours plus eight habit questions, scored against published patterns of problematic smartphone use. 60 seconds, 0–40 score.
Audit your phone use arrow_forward