Chosen Recovery
Get the app

Beat addiction, without the shame cycle.

Most tools sold you an instant fix. This one is one minute a day that compounds. First useful insights in seven days, a real picture in two weeks.

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Chosen Recovery home screen showing win rate and recent days

You are not new to this

If you are here, you have probably already tried this list.

Willpower Going cold turkey Prayer Apps Blogs Books Counseling Recovery groups

You quit. You meant it. Then a Tuesday night happened and you were back where you started. Maybe you have been doing this since you were a kid. Maybe nobody in your life knows. The cycle is exhausting and most of what is out there only talks at you. None of it shows you the shape of your own relapses.

That is what this app does. Nothing more, nothing less.

The honest pitch

A bigger outcome, a faster result, and less work than anything else you have tried.

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What you actually get
Measurable progress against your addiction. Not perfect sobriety, we cannot promise that. But a real number that goes up over time and the data to understand why it does.
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Why this works when other things did not
Addiction does not get fixed in a weekend, and every other tool you have tried sold you the opposite of that truth. This one trades the instant switch for one minute a day that compounds into real change you can see.
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How fast you see something useful
Day one you have a baseline. Day seven the app shows you your hardest hours of the week. Day fourteen it shows you the feelings that come before a relapse. Day thirty you have a real profile of your addiction.
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How much work it takes
About one minute a day. Tap how the day went, pick a feeling, done. No journaling prompts, no group calls, no shame spirals. Slow and steady beats the binge and purge cycle every time.

What you actually see, and when

The app earns its place day by day.

Day 1
A baseline. One tap to log how today went, one tap for how you felt. That is the whole thing.
Day 7
Your win rate by hour and by weekday. For most people this is the first time they have ever seen the shape of their own week.
Day 14
The top feelings that show up before a relapse, ranked. Most people are surprised by what is at the top of the list.
Day 30
The two or three things you do on the good days that you do not do on the hard ones. The actual mechanism of your recovery.
Insights screen ranking trigger emotions Streaks versus patterns screen

What you risk

One minute and an email address. That is it.

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One minute a day

Slow, steady, measurable. The opposite of the binge and purge cycle most people are stuck in.

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No real name required

Signup is email, birthday, and gender. Nothing else. Pick whatever inbox you want.

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Delete your data anytime

One tap clears every entry. No emails to support, no goodbye flow, no guilt trip.

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Free trial

Start free. You will know the price before you pay it, and you can walk away during the trial without a single charge.

What you get

The whole list, on one page, no hidden tiers.

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Daily quick logging for wins and relapses
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Win rate by month and all time
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Feeling and trigger logging that takes seconds
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Top three triggers ranked, updated as you go
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Risk window map so you know which hours are hardest
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Protective habit detection: the things you do on good days
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Your reason for changing pinned to your home screen
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Day-by-day grid going back to day one
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Delete your data on demand

You have tried everything else.
Try one minute a day.

The first useful insight shows up in seven days. The deep ones in two weeks. A real profile of your addiction in a month. Start with a free trial, delete your data the second you want to walk away.

Download on the App Store Get it on Google Play